Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
- Downloads：2863
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-12-02 16:21:29
- Update Date：2025-09-06
- Status：finish
- Author：Uma Naidoo
- ISBN：B0C1CLFNSZ
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Relieve your anxiety through food with this "groundbreaking，" full-body approach to mental health （Mark Hyman， MD）， from bestselling author and nutritional psychiatrist Uma Naidoo， MD In this groundbreaking guide， Dr。 Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain， gut， immune system， and metabolism。 Drawing on the latest science on the connection between diet and anxiety， Dr。 Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind。 In Calm Your Mind with Food， you’ll How inflammation affects everything from anxiety and depression to Alzheimer’s disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin， a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet， from the obscure （ashwagandha） to the ubiquitous （vitamin C） The best diets for managing symptoms of anxiety and depression Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward， delicious recipes， Calm Your Mind with Food will help you boost your immunity， reduce anxiety， and enhance your overall mental well-being。
Reviews
Ella Droste
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"Calm Your Mind With Food" offers a valuable exploration into the connection between nutrition and anxiety， earning a solid 4 stars from me。The author presents a well-researched and accessible guide that navigates the intricate relationship between our dietary choices and mental well-being。 The book seamlessly combines scientific insights with practical advice， making it a useful resource for those seeking a holistic approach to managing anxiety through nutrition。While the content is insightful "Calm Your Mind With Food" offers a valuable exploration into the connection between nutrition and anxiety， earning a solid 4 stars from me。The author presents a well-researched and accessible guide that navigates the intricate relationship between our dietary choices and mental well-being。 The book seamlessly combines scientific insights with practical advice， making it a useful resource for those seeking a holistic approach to managing anxiety through nutrition。While the content is insightful and the writing engaging， I found some sections a tad dense， requiring a bit more effort to absorb。 Nonetheless， the inclusion of actionable steps added a practical dimension to the book， making it a worthwhile read for individuals interested in a mindful and nourishing approach to mental health。A sincere appreciation to the author for providing a balanced and informative guide on this crucial subject。 "Calm Your Mind With Food" is a recommended read for anyone seeking a path to greater calmness through dietary choices。 🌱📚I'd like to express my gratitude for having received a copy of this book in exchange for my honest opinion。 。。。more
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calm your mind with food a revolutionary guide to controlling your anxiety